Adela (Sohyeon) Choi is a highly qualified and versatile physical therapist with a broad range of expertise in both rehabilitation and performance enhancement. In addition to holding her Physical Therapy license, she is certified as a Corrective Exercise Specialist (CES) with a specialization in pregnancy and postpartum rehabilitation, pelvic floor health, and soft tissue mobilization techniques. These certifications empower her to offer personalized programs for recovery, injury prevention, and optimal function.

Adela is also a certified Classical Pilates Comprehensive Instructor, which complements her therapeutic approach by integrating Pilates-based movement principles into her rehabilitation programs. Her expertise in Classical Pilates allows her to offer targeted exercises that improve core strength, flexibility, posture, and body awareness—key components of both rehabilitation and athletic performance. She integrates Pilates into her treatments, particularly for prenatal and postpartum clients, as well as those recovering from surgery or dealing with musculoskeletal imbalances. Her ability to work with athletes and individuals with orthopedic disorders is another cornerstone of her practice.

She has extensive experience in treating sports injuries, post-surgical rehabilitation, and orthopedic conditions. Adela utilizes a combination of physical therapy techniques, Pilates exercises, and performance-focused rehabilitation to help athletes recover and return to their highest level of function. In addition, Adela specializes in scoliosis management, offering targeted therapeutic interventions designed to improve posture, alleviate pain, and enhance spinal health. Whether working with athletes, women dealing with pregnancy-related issues, or individuals recovering from surgery, Adela is committed to offering the most comprehensive, individualized care to help her patients achieve their health and wellness goals.